Wissenschaftliche Quellen
- Miller KC et al. An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps. Journal of Athletic Training, 2022.
- Schwellnus MP. Cause of exercise associated muscle cramps – altered neuromuscular control, dehydration or electrolyte depletion? British Journal of Sports Medicine, 2009.
- Schwellnus MP. Exercise-associated muscle cramps: causes, treatment, and prevention. Sports Medicine, 2012.
- Minetto MA et al. Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining. Sports Medicine, 2019.
- Garrison SR et al. Effect of magnesium therapy on nocturnal leg cramps: systematic review and meta-analysis.BMC Family Practice, 2012.
- Miller KC et al. Influence of Hydration and Electrolyte Supplementation on Incidence and Time to Onset of Exercise-Associated Muscle Cramps.
- International Society of Sports Nutrition. Position Stand: Ketogenic Diets. 2024.
- Ironman World Championship analysis, 1989–2019: Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
